Healthy breakfast recipes healthy food is the beginning of a healthy life. The food we eat let alone on a regular basis. Dietary changes are almost instantaneous, high sugar, and protein plus lack of exercise may be the cause of many diseases

Do not underestimate this meal because its effects can be felt throughout the day! Here are three healthy breakfast recipes. healthy breakfast recipes is essential for starting the activity a day – a day because if we do not meet the energy intake each morning it will disrupt our activities

1. Oatmeal

What there who are undergoing a diet program, this Oatmeal is a breakfast menu practically the most recommended both for those who are dieting, or who want a quick and healthy breakfast.

Ingredients:

• Instant oatmeal
• 1 apple or strawberry that has been cut into small pieces
• 1 tablespoon maple syrup
• 1/2 teaspoon cinnamon powder

2. Tofu Scramble

This menu is suitable for Ladies who want fuller breakfast by making quick and easy

Ingredients:

• 2 pieces out of china (tofu) which has been destroyed
• 2 chicken eggs
• 3 cloves of chopped garlic
• 2 pieces of green onion that has been cut into pieces
• Salt

Well, for those who are still confused with the breakfast menu, above the already described some healthy breakfast recipes.

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