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diet food recipes

2014-10-04
diet food recipes for weight loss
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Diet food recipes come with a variety of forms. A wide variety of vegetables and grains – grains could become the basic ingredient of this dish. Diet food recipes can be made at home by their diet. Not required special techniques to make food diet.

diet food recipes

Diet food healthy recipes and cooking should still good to keep the weight off. Here is a diet food recipe that you can try at home:

1 Mango banana smoothie

These drinks contain calories by 169 kcal / portion.

Materials needed:

400 ml low-fat milk

100 ml plain yogurt

30 g peanut almond sangria

4 pieces of banana

2 pieces of sweet fragrant mango

2 tbsp. lemon juice

1 tbsp. honey

½ tbsp. lemon peel, grated

½ teaspoon vanilla extract

Ice cubes

How to make it:

– Puree all ingredients in blender. Pour into serving glasses serve.

– Add ice cubes. Serve cold.

2 Green Salads

These cuisine calories as 263 kcals

Materials needed:

300 g beef has deep, thinly sliced

400 g of iceberg lettuce, roughly torn

6 sprigs cilantro, finely chopped

2 carrots, shaved rough

2 red chilies, sliced ​​thin oblique

1 onion, thinly sliced

1 red bell pepper, thinly sliced

Seasonings puree:

6 green chilies

5 sprigs cilantro

4 cloves of garlic

4 sheets of orange leaves

3 red onions

3 stalks lemongrass

3 tablespoons olive oil (extra virgin)

2 cm ginger

2 cm galangal

2 green chili

1 tsp. salt

½ tsp. white pepper powder

Sauce, stir-fry until fragrant:

50 ml of olive oil (extra virgin)

2 cloves garlic, finely chopped

2 tbsp. lemon juice

1 tbsp. fish sauce

¼ tsp. sesame oil

¼ tsp. salt

¼ teaspoon of black pepper powder

How to Make

1 Marinate the meat with seasoning. Let stand until absorbed (± 1 hour). Bake in the oven temperature 200º C until half cooked (± 20 minutes). Remove. Set aside.

2 Mix the lettuce and remaining ingredients with dressing. Add beef roast and stir. Serve.

diet food recipes for weight loss

Two diet food recipes that contain many nutrients that are good for the body and are suitable for the diet. To make it not too difficult.

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