diet food recipes2014-10-04
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Diet food recipes come with a variety of forms. A wide variety of vegetables and grains – grains could become the basic ingredient of this dish. Diet food recipes can be made at home by their diet. Not required special techniques to make food diet.
Diet food healthy recipes and cooking should still good to keep the weight off. Here is a diet food recipe that you can try at home:
1 Mango banana smoothie
These drinks contain calories by 169 kcal / portion.
400 ml low-fat milk
100 ml plain yogurt
30 g peanut almond sangria
4 pieces of banana
2 pieces of sweet fragrant mango
2 tbsp. lemon juice
1 tbsp. honey
½ tbsp. lemon peel, grated
½ teaspoon vanilla extract
How to make it:
– Puree all ingredients in blender. Pour into serving glasses serve.
– Add ice cubes. Serve cold.
2 Green Salads
These cuisine calories as 263 kcals
300 g beef has deep, thinly sliced
400 g of iceberg lettuce, roughly torn
6 sprigs cilantro, finely chopped
2 carrots, shaved rough
2 red chilies, sliced thin oblique
1 onion, thinly sliced
1 red bell pepper, thinly sliced
6 green chilies
5 sprigs cilantro
4 cloves of garlic
4 sheets of orange leaves
3 red onions
3 stalks lemongrass
3 tablespoons olive oil (extra virgin)
2 cm ginger
2 cm galangal
2 green chili
1 tsp. salt
½ tsp. white pepper powder
Sauce, stir-fry until fragrant:
50 ml of olive oil (extra virgin)
2 cloves garlic, finely chopped
2 tbsp. lemon juice
1 tbsp. fish sauce
¼ tsp. sesame oil
¼ tsp. salt
¼ teaspoon of black pepper powder
How to Make
1 Marinate the meat with seasoning. Let stand until absorbed (± 1 hour). Bake in the oven temperature 200º C until half cooked (± 20 minutes). Remove. Set aside.
2 Mix the lettuce and remaining ingredients with dressing. Add beef roast and stir. Serve.
Two diet food recipes that contain many nutrients that are good for the body and are suitable for the diet. To make it not too difficult.