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Creamy Pasta with Asparagus and Peas for Your Healthy Life

2014-10-25
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Healthy food recipes really help you to have a healthy life and healthy body. Vegetable is the main ingredient for healthy food. People must complete their nutrition with have some vegetable on their menu. But not everybody likes to eat vegetable. So, how to make vegetable taste good for them? This healthy food recipes give us the solution. Creamy pasta with asparagus and peas will make everybody love vegetable. Use asparagus and peas for give color on your plate. To make this dish you need fussily or your favorite pasta shape, asparagus (spears, woody ends removed, and cut into lengths), frozen peas, soft cheese with chives, set and juice lemon.

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With this kind of healthy food you can get a different taste of vegetable. Healthy food recipes will conduct you to make a vegetable-based food like this dish. First, you have to cook the pasta following the pack instructions. This is really easy to do because every pack of pasta gives an instructions. Two minutes before the end of the cooking time, add the asparagus and peas. Boil everything together for the final 2 minutes, then scoop out and reserve a cup of the cooking liquid from the pan before draining the pasta and vegetable. Then return the pasta and vegetable to the pan and add the lemon zest, soft cheese and seasoning. Don’t forget to add a squeeze of lemon juice to taste and stir in 2-3 tbsp of the cooking liquid to loosen the sauce.

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Just need a few minutes for you to get this healthy food. After all, you will get a delicious taste of vegetable. If you don’t like to eat vegetable you should try this recipe. But if you really love to eat vegetable no need to wait and let’s try this healthy food recipes.



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