Healthy Life with Healthy Meals

By : Septia Fani | 0 Comments | On : October 7, 2014 | Category : Healthy Meal

Healthy meals ideas are one of the solutions to achieve a healthy lifestyle today and for the future. Healthy food will of course be good for health. Healthy food also will suppress various diseases caused by food. Healthy meals do not always food that is made ​​from materials – expensive materials, such as supplements or oatmeal. Healthy food can be fruits and vegetables that can be found easily around us. The price is also affordable.

Idea Healthy meals can be found easily in many internet websites or magazine to review a variety of healthy lifestyle. Seeing the many media that tries to review healthy meals ideas are tried, the author tries to summarize some healthy meals ideas that you can try easily.

1. Savory corn cakes

Savory corn cakes are one healthy snack. These foods do not contain preservatives. These foods are also rich in carbohydrates. Spices are used for these foods also contain no preservatives and flavoring. This food seasoning used only onions, garlic, hazelnut, and pepper. How to cook steamed so it was not going to contain oil cholesterol.

2 papaya pudding

Pudding snack made ​​from papaya is very healthy for the body. The benefits of digestion papaya are also very helpful to health. Papaya pudding really is not much with pudding in general, the same basic ingredients of making pudding. The difference is the additional papaya. If you want to be healthier, sugar used for making puddings can be replaced with low-fat sugar.

3 Guava Smoothies

Guava smoothie, it perhaps quite strange but this is one healthy drink that is healthy. The mixture of milk, yogurt, guava and bananas provide delicious taste. In addition, this drink is also suitable for people stricken with dengue fever.

Healthy meals ideas are not always in the form of food that is expensive and difficult to make. Process the material – material around by reducing the use of sugar and fry could be a way to realize healthy life.

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