Healthy Food Recipes and Simple for Better Body

By : Septia Fani | 0 Comments | On : September 17, 2014 | Category : Healthy Meal

Healthy food recipes are important because it is helpful for body. This kind of foods is simple and also easy to cook. Lot of people chooses to cook these foods with dietary or health reasons. All ages can enjoy this healthy food started from infants, toddlers, children, adolescents and adults.

Unconsciously healthy food recipes and simple are often made ​​at home. Some women don’t know the foods they cook, including healthy food. Soup is one of the foods that almost all mothers can cook it. Soup is also healthy food because it contains nutrition from vegetables. Making sup is simple. You just have to sauté garlic that has been crushed. After that you enter the water or chicken broth and then vegetables such as carrots, cabbage, potatoes, beans, mushrooms, corns or other vegetables.

The other healthy and simple food that often made at home is hot chili anchovy. Fried dried anchovies can be combined with various types of spieces. Although it is simple, anchovies contain enough protein and high calcium. Chili contains high vitamin C. For those who like spicy, this one option should not be missed. For conclusion healthy food recipes is simple and easy to make.

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