Healthy Family Meals to Healthy and Happy Families
Healthy family meals food that contains 4 healthy 5 perfect, no doubt, the role of the family is very influential in the pattern of our lives, and one of them is the daily diet. To that end, parents especially mothers need to know how to get children and families with a healthy diet.
We can begin to introduce healthy family meals since our children were born. Give milk to our children is actually a good start to begin. As we know, breast milk is the best food and could not be matched with any expensive formula. After a 6-month-old child and is ready to get solid foods (complementary foods),and if parents have a habit of choosing healthy family diet, the child will participate if the parents get used to emulate the “breakfast” with a cup of coffee alone, are not fond of vegetables, and love instant foods.
Of course we will try to implement a healthy diet in the family. The habit of eating vegetables and fruit is still lacking in Indonesia society. The average consumption of dietary fiber meets the new Indonesian population of 10.5 grams per day, these men healthy family meals.